Whoever came up with the saying that pain is good deserves a swift kick in the nuts. :D
Yesterday marked the first time I actually tried to work out. We had a complimentary session w/ a trainer when we signed up at the local gym and oh boy, he didn't try to fudge the session w/ sales tactics. He went right to business. :P
He combined dumbbell-complemented exercises with some weight machine sessions. I actually almost passed out (ok, my vision went kaput and I started getting blinded by lights hahaha) because apparently I didn't have enough calories to burn. (it's what I get for not eating all day until 3pm.)
He basically reprimanded me and said I should really aim to eat around 6x a day. Apparently the less you eat the more your body will try to hoard those calories into fat since it's freaking out on survival mode.
Did not know that. :P
Anyway, now I'm aching all over. Not. fun. at. all.
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2 comments:
ugh! I'm sorry! I think of the pain to be like giving birth. It hurts like haities, but it's so worth it. It's not like the blasted kidney stone pain... you get nothing but a dumb little rock from that. hahaha I keep trying to tell Jason and his mom about the not eating thing, but they won't listen to me. Maybe that's why neither of them can lose weight.
lol. tnx, it's ok :). I'm much better now. I always forget to post the blog draft so my thoughts end up a day late or so haha. how's your stuff going?
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